Free Saturday Workout
FREE TRIAL WORKOUTS AT ATLANTA PERFORMANCE LAB
EVERY SATURDAY
We know it’s tough finding a new gym home and a coach that will support you as you work towards your goals.
We want you to give us a try before you make any commitments, we are certain that you will make yourself right at home
WHATEVER YOU NEED? WE GOT YOU COVERED
What to Expect?
Register for the Class
You’ll Receive a Call or Text from One of Our Coaches
Show up and Workout!
Why is Atlanta Performance Lab Different?
Atlanta Performance Lab is the unique intersection of strength, performance and recovery. Our ultimate goal is to help each and every member achieve optimal fitness in the safest way possible. The APL Coaching squad is highly tenured with over 20 fitness certifications between the 7 coaches, 10 Degrees and 2 Advanced Military rankings.
Members enjoy 24 hour access, unlimited use of our infrared sauna and an annual complimentary body fat assessment. Our 6,000 square foot facility boasts a 30 foot rig that allows the space for multiple members to squat, pull up, bench press, rope climb or swing from the rings if you desire. Our brand new rowers, echo bikes and cardio equipment is sure to help you increase your anaerobic capacity, in addition to our full suite of barbells and rubber plates.
WEIGHT LOSS, STRENGTH BUILDING, SPORTS SPECIFIC, STRETCH & RECOVERY
What’s on the schedule?
8:00 — Pulse Boot Camp
Perfect for Beginners. High Cardio, Medium Weights, 45 – 60 min
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9:00 — UNBOUND STRETCH AND RECOVERY I:
Great for everyone, excellent cool down from boot camp or stretch for the upcoming weightlifting class
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10:00 — GROUP STRENGTH AND CONDITIONING:
Excellent for all levels of lifting. Perfect blend of cardio, strength and endurance. 60 minutes
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11:00 — UNBOUND STRETCH AND RECOVERY II:
Use our tools and vibrating massage guns to help get the deep stretch that prevents injury!
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